Sleep is one of the most vital aspects of living a healthy life. If you are not feeling right, think about your recent sleep habits and see if you have been sleeping enough.
It has taken decades, but I finally have the first draft of my why and purpose and I work at leaving it everyday.
Financial HealthInspiration12Financial Health Inspiration: Stop Impressing People Who Don’t Matter
Stop spending money in trying too impress people who do not matter. In fact, no one that matters in your life probably does not need to be impressed.
When you hate exercise what to you do? Anything that you can to just get moving. I did HIIT, but admittedly I HATED it, but I will say it did do wonders to jump my start my weight loss.
Start today, don't wait for the perfect moment, there isn't one! Just do it and start. No more excuses, waiting. There will always be something else that comes up.
If nothing else, follow your heart and passion. Yes, even into your job. Be fulfilled every day by doing a job you love.
Seems simple enough, but a good bike ride on a nice spring, summer or even fall day does wonders for my health including weight loss.
Emotional HealthEmotional IntelligenceInspiration0Emotional Health: Inspiration: Avoiding Conflict Avoidance
Conflict avoidance may keep the peace around you, but puts yourself at war. Plus, keeping the peace isn't really solving the problem. In fact, your avoidance can cause more damage to the situation.
Your passion and purpose can make a tremendous difference in your success, particularly in your career and professional life. Live to your passion, purpose and your values.
Copyright by Jen Davis: Life Coach. All rights reserved.
Copyright by Jen Davis: Life Coach. All rights reserved.