Kombucha tea is a great, healthy, fizzy drink that not only quenches your thirst but is filled with probiotics that is good for your system. Plus, you can make it yourself!
Sleep is one of the most vital aspects of living a healthy life. If you are not feeling right, think about your recent sleep habits and see if you have been sleeping enough.
When you hate exercise what to you do? Anything that you can to just get moving. I did HIIT, but admittedly I HATED it, but I will say it did do wonders to jump my start my weight loss.
Hot tea, flavored water are great drinks to help with weight loss, plus keep you hydrated. I prefer a little flavor to just plain water. Plus green tea has a few more goodies for my health as well.
Fad diets can help you lose weight fast, but if you can't see yourself living on it for the rest of you life, it isn't for you.
An in-depth look at my weight loss story including why I did it. No fad diets. No pills. Just calorie reduction and exercise.
Copyright by Jen Davis: Life Coach. All rights reserved.
Copyright by Jen Davis: Life Coach. All rights reserved.
