Poor gut health can have a major impact on your body. Here are 8 signs you may have an unhealthy gut and what you can do about it.
Be Courageous. To be courageous you may have to go deep inside to find hope and courage. But take the time to do it without just putting on a brave face.
Emotional HealthInspirationInspirationInspirationPhysical Health1Be Courageous: Courage is Like a Muscle
Be Courageous. Courage is a muscle that has to be strengthened. An inspirational quote to help you gain and be courageous.
You need to move to get more energy. Yes, it sounds backward, but it is all about taking that first action which makes the subsequent actions easier. So, in other words, move!
Before/AfterFoodJen's StoryPhysical HealthTeaWeight Loss0Jen’s Story: Kombucha Tea with Bubbles and Health Benefits
Kombucha tea is a great, healthy, fizzy drink that not only quenches your thirst but is filled with probiotics that is good for your system. Plus, you can make it yourself!
If I'm going to exercise it has to be something I enjoy otherwise I will not do it. So, I choose swimming. Sometimes it is hard to get up on a cold morning and jump into water, but I do it.
A healthy body means putting in healthy things into your body. Keeping a calorie count and getting some exercise.
Career & Professional HealthEmotional HealthFinancial HealthPhysical Health1Goal Setting Worksheet for 2020
Set your goals with this goal worksheet. Plan out what you want to accomplish, break it down by task and timeframe and start executing!
Sleep is one of the most vital aspects of living a healthy life. If you are not feeling right, think about your recent sleep habits and see if you have been sleeping enough.
When you hate exercise what to you do? Anything that you can to just get moving. I did HIIT, but admittedly I HATED it, but I will say it did do wonders to jump my start my weight loss.
Copyright by Jen Davis: Life Coach. All rights reserved.
Copyright by Jen Davis: Life Coach. All rights reserved.