
Poor gut health can have a major impact on your body. Here are 8 signs you may have an unhealthy gut and what you can do about it.
Poor gut health can have a major impact on your body. Here are 8 signs you may have an unhealthy gut and what you can do about it.
Kombucha tea is a great, healthy, fizzy drink that not only quenches your thirst but is filled with probiotics that is good for your system. Plus, you can make it yourself!
A healthy body means putting in healthy things into your body. Keeping a calorie count and getting some exercise.
Hot tea, flavored water are great drinks to help with weight loss, plus keep you hydrated. I prefer a little flavor to just plain water. Plus green tea has a few more goodies for my health as well.
Fad diets can help you lose weight fast, but if you can't see yourself living on it for the rest of you life, it isn't for you.
Food relationships come from a lot of different places, but you can still change them and life a happy you while you curb those bad habits with food.