You need to move to get more energy. Yes, it sounds backward, but it is all about taking that first action which makes the subsequent actions easier. So, in other words, move!
If I'm going to exercise it has to be something I enjoy otherwise I will not do it. So, I choose swimming. Sometimes it is hard to get up on a cold morning and jump into water, but I do it.
When you hate exercise what to you do? Anything that you can to just get moving. I did HIIT, but admittedly I HATED it, but I will say it did do wonders to jump my start my weight loss.
Seems simple enough, but a good bike ride on a nice spring, summer or even fall day does wonders for my health including weight loss.
Copyright by Jen Davis: Life Coach. All rights reserved.
Copyright by Jen Davis: Life Coach. All rights reserved.