Poor gut health can have a major impact on your body. Here are 8 signs you may have an unhealthy gut and what you can do about it.
Before/AfterFoodJen's StoryPhysical HealthTeaWeight Loss0Jen’s Story: Kombucha Tea with Bubbles and Health Benefits
Kombucha tea is a great, healthy, fizzy drink that not only quenches your thirst but is filled with probiotics that is good for your system. Plus, you can make it yourself!
If I'm going to exercise it has to be something I enjoy otherwise I will not do it. So, I choose swimming. Sometimes it is hard to get up on a cold morning and jump into water, but I do it.
A healthy body means putting in healthy things into your body. Keeping a calorie count and getting some exercise.
An in-depth look at my weight loss story including why I did it. No fad diets. No pills. Just calorie reduction and exercise.
Health and happiness is achievable through moderation. Moderation of food, work, screen time and so much more we tend to do too much of.
Copyright by Jen Davis: Life Coach. All rights reserved.
Copyright by Jen Davis: Life Coach. All rights reserved.