Poor gut health can have a major impact on your body. Here are 8 signs you may have an unhealthy gut and what you can do about it.
You need to move to get more energy. Yes, it sounds backward, but it is all about taking that first action which makes the subsequent actions easier. So, in other words, move!
If I'm going to exercise it has to be something I enjoy otherwise I will not do it. So, I choose swimming. Sometimes it is hard to get up on a cold morning and jump into water, but I do it.
A healthy body means putting in healthy things into your body. Keeping a calorie count and getting some exercise.
Sleep is one of the most vital aspects of living a healthy life. If you are not feeling right, think about your recent sleep habits and see if you have been sleeping enough.
Seems simple enough, but a good bike ride on a nice spring, summer or even fall day does wonders for my health including weight loss.
Hot tea, flavored water are great drinks to help with weight loss, plus keep you hydrated. I prefer a little flavor to just plain water. Plus green tea has a few more goodies for my health as well.
Good health is a combination of physical and emotional health. If you only take care of one aspect of your health, you won't have good health overall.
Fad diets can help you lose weight fast, but if you can't see yourself living on it for the rest of you life, it isn't for you.
An in-depth look at my weight loss story including why I did it. No fad diets. No pills. Just calorie reduction and exercise.
Copyright by Jen Davis: Life Coach. All rights reserved.
Copyright by Jen Davis: Life Coach. All rights reserved.