A quick update from sunny Jamaica on my 2020 reading list and an inspiring quote.
Why vacations are important is because they give us an opportunity to refresh and relax and come back with a renewed energy.
Talk to yourself as if you would to your best friend going through a hard time. Use positive self talk and be kind to yourself.
Staying positive can be hard when you are taking care of everyone else. Stop and take a moment to fill your own bucket with whatever you enjoy!
Self-care is not selfish. You owe yourself. You need to take care of yourself, particularly before you are able to help others.
Copyright by Jen Davis: Life Coach. All rights reserved.
Copyright by Jen Davis: Life Coach. All rights reserved.