Sleep is one of the most vital aspects of living a healthy life. If you are not feeling right, think about your recent sleep habits and see if you have been sleeping enough.
When you hate exercise what to you do? Anything that you can to just get moving. I did HIIT, but admittedly I HATED it, but I will say it did do wonders to jump my start my weight loss.
Fad diets can help you lose weight fast, but if you can't see yourself living on it for the rest of you life, it isn't for you.
An in-depth look at my weight loss story including why I did it. No fad diets. No pills. Just calorie reduction and exercise.
Learn about my choice to be happy which resulted in amazing weight loss but also what I gained at the same time.
Copyright by Jen Davis: Life Coach. All rights reserved.
Copyright by Jen Davis: Life Coach. All rights reserved.